Mongata Courses
Mongata Foundation is a community of like-minded people from all walks of life.
All Ages. All Nationalities. All the same dream: to live better lives.
The Mongata Method is based on 4 pillars:
- Sound Therapy
- Breathwork
- Movement
- Spiritual Coaching
Our Online Offerings
Sound Meditations
Get Your Calm On !!
Choose from our many sound meditations to relieve stress and anxiety. or just to relax and explore.
Thrive: Emerging out of difficult times
Our free online course to help you Emerge from Covid being fully you.
Create what you want instead of putting up with what you had.
How I Can Help You
Mongata is about learning the art of letting go and healing through sound meditation, movement, and breath work. It is fully coming into yourself and fully coming into your energy. This is accessible to everyone so you can discover who you really are. - To give yourself permission to feel all of the your emotions and release them. -To be supported in your journey of facing your fears. - To disconnect from your overthinking brain and re-connect with your body, your soul, and your breath.
- To give yourself permission to feel all of the your emotions and release them.
-To be supported in your journey of facing your fears.
- To disconnect from your overthinking brain and re-connect with your body, your soul, and your breath.
Private Sessions
I offer 2.5-hour Private Sessions for individuals, couples and groups. These sessions can be in-person in my studio in Santa Fe, New Mexico or anywhere in the world via Zoom. Each private session is personalized to your needs and includes Meditation, Coaching,& Breathwork. My intention is to listen to you and to connect you to whatever you need so you can create change in your life. We’ll work together to let go of old habits and false beliefs that have only led to fear, anxiety, and self-doubt.
Group Sessions
At Mongata, I’ve created a safe space where groups of like-minded people can get together - either in person or virtually - to feel their emotions, face their fears and connect with their body, energy and breath. Each session includes Breathwork mixed with Sound Meditation and Spiritual Development. These 2-3 hour workshops are taught in English in Santa Fe or online. I always explain the breathing technique and the flow of the sound meditation and what to expect, making each session accessible to experts and novices alike.
Corporate Wellness
Bringing breath + sound to your workplace.
Valarie customizes Sound Bath Experiences for your company and employees. In small group settings of executives, teams, and employees, breath + sound meditation improves focus, creativity, and communication, as well as increased productivity and a state of peace and wellbeing.
Meet Valarie Budayr
Valarie Budayr is an impassioned teacher, and sound therapist guiding others towards self-discovery and self-healing through the principles of sound, breath work, movement, myth, connection with nature, inner traditions, depth psychology, and wisdom practices.
With over 31 years of teaching experience, Valarie invites her students, and clients into immersive explorations of the self. She believes that each person is capable of their own healing. Her mission is to share the beauty and wonder of the world, inspiring and empowering people into their best and fullest selves.
"Valarie's kind and gentle way of sharing and guiding are like a balm for the soul during a time of great stress and uncertainty. As a leader, Wise Woman, and teacher, her mentoring cleared my mental clutter and helped me rediscover CALM. She is simply magic! "
Becky Flansburg
Transform Your World
Through Sound, Breath, & Movement. I look forward to welcoming you and experiencing this together.
